As the drink becomes more and more popular, more controversies arise. Unfortunately, kombucha may cause some problems and may not be the healthiest option for some people. In the early 20 th century, as a result of trade route expansions, the fermented tea was brought to Europe and eventually to the U.S. Kombu who brought the drink to Japan to serve to the ailing emperor. Originating in China around 220 B.C., kombucha was discovered by, and thus named after, Dr. This fizzy, tangy drink has an extensive history and has been long cherished for its healing properties. … While the fermentation process does cut down on the tea’s natural caffeine content, about ⅓ of the caffeine remains.Kombucha is an ancient concoction that is currently becoming well-known and very popular. Kombucha is commonly brewed from black or green tea, so it’s true that most kombucha contains some amount of caffeine. Even people who are sensitive to caffeine can typically enjoy kombucha because the levels are so low. Kombucha - Similar to a cup of decaf coffee. There’s about 15mg of caffeine in a 14oz bottle of Brew Dr. How much caffeine is in a bottle of kombucha? ![]() Synergy is a great starter for those new to Kombucha, as it has a milder taste. What is the difference between GT’s Kombucha and GT’s Synergy? … GT’s Kombucha is 98% Kombucha and 2% organic flavoring, while GT’s Synergy Kombucha is 95% Kombucha and 5% unsweetened organic fruit juice or puree. What is the difference between GT kombucha and Synergy? ![]() The Centers for Disease Control recommends that four ounces of kombucha can be safely consumed one to three times a day. Though the occasional kombucha drinker needn’t worry about this side effect, those drinking multiple bottles of kombucha every day may be at risk for a condition called lactic acidosis.ĬONTINUE READING BELOW How much Synergy Kombucha should you drink? The philosophy that too much of a good thing can be bad applies to kombucha. An 8-ounce glass a few times a week can be beneficial to add to your routine, but there’s no need to go overboard. While kombucha can aid in overall health and may even assist with your weight-loss efforts, it’s not a magic pill or weight-loss potion. GT’s Classic Kombucha: 0.5%+ABV (marketed to over 21s) GT’s Hard Kombucha: 3%ABV (marketed to over 21s) Is Synergy Kombucha good for weight loss? Best raspberry kombucha: Cha Cha Raspberry Kombucha Sparkling Prebiotic Drink. ![]() Best apple kombucha: Bootleg Booch Pink Apple Alcoholic Kombucha.Best ginger and lemongrass kombucha: Good Earth Lemongrass and Ginger Organic Kombucha.Best overall kombucha: Nexba Apple, Pear and Ginger Kombucha.But kombucha is rich in probiotics, which have been shown to improve gut health. The truth is, there’s no scientific evidence proving its health benefits or curative properties. Kombucha aficionados will tell you that the drink can stave off cancer, boost your immune system, and help detox your system. They offer many flavors and in GT’s case, the flavor doesn’t increase the sugar or calories as much as it tends to do in other brands. Verdict: GT is a brand that will appeal to those that like a less sweetened kombucha. GT’s Synergy Kombucha has almost 30 different healthy flavor options, can be used as a lower calorie, lower sugar substitute for alcoholic and sugary drinks, is made organic, and is full of healthy probiotics and antioxidants, making it a drink that is very good for you. ![]()
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